Red Light Therapy for Muscle Pain: A Effective Solution
Muscle pain can result from various activities such as exercise, work, or even past injury. While pain medication and surgery may help, Red Light Therapy is a promising alternative. In this article, we will explore how Red Light Therapy can help reduce muscle pain and improve the overall health
What is Red Light Therapy?
Red Light Therapy is a type of phototherapy that involves exposing the skin to red light. Red light is a specific wavelength that is 660nm long. Studied by NASA, this type of light penetrates the skin and improve cellular function. This makes it an effective treatment for various health conditions including muscle pain.
How Does Red Light Therapy Work for Muscle Pain?
In one study, patients who used RLT for 12 weeks experienced a significant decrease in their pain. A different research discovered that RLT reduced pain in patients who did not get relief from conventional therapies.
How does it work? Red Light Therapy reduces inflammation, by activating the immune system. It increases the production of anti-inflammatory molecules.
Benefits of Red Light Therapy for Muscle Pain
Red Light Therapy has many benefits for those suffering from muscle pain, including:
- Reduced inflammation
- Improved circulation
- Reduced pain
- Improved mobility
- Increased energy production
Is Red Light Therapy Safe?
RLT is very safe for professional and individual use. Some people may experience temporary skin redness as more blood flows to the area. Yet, these side effects go away within a hours. This allows red light therapy to be used in the comfort of your own home.
Red light is very helpful for muscle pain relief. It's non-invasive, painless, and safe. This makes it a successful therapy in alleviating pain and facilitating healing. If you're searching for a new method to manage your muscle pain, consider trying red light therapy with us today!
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Explore The Research Behind This Article
"Donnelly, T. (2020, August 10). Can Red Light Therapy Really Help You Recover Faster? Well+Good. Retrieved from https://www.wellandgood.com/red-light-therapy-muscle-recovery/"
"Hamblin, M. R. (2017). Shining light on the head: Photobiomodulation for brain disorders. BBA Clinical, 6, 113-124. doi: 10.1016/j.bbacli.2016.09.002"
"Jansen, L. A., Forbes, L., & Kligman, L. (2018). Photobiomodulation therapy for the treatment of recalcitrant radiation dermatitis: A pilot study. Journal of Clinical and Aesthetic Dermatology, 11(2), 17-21"
"Liebert, A., Bicknell, B. T., Adams, R., & Parker, J. (2014). Therapeutic effects of red and near-infrared light on skeletal, cardiac, and mitochondrial muscle. Oxidative Medicine and Cellular Longevity, 2014, 1-16. doi: 10.1155/2014/798725"
"Rhee, D. Y., Cho, Y. S., Kim, Y. C., Kim, Y. H., & Lee, S. J. (2017). Low-level light therapy for sports injuries. Laser Therapy, 26(4), 267-275. doi: 10.5978/islsm.17-RE-01"