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Red Light Therapy for Brain Function & Cognitive Support
Yes, red light therapy can benefit the brain, by boosting mitochondrial energy, improving blood flow, and triggering neuroplasticity. These effects support better memory, mood, and recovery, even years after trauma. Key Benefits of Red Light Therapy for the Brain: Increases...
Red Light Therapy for Sleep: What Works and What Doesn’t
Red light therapy may support sleep by influencing melatonin rhythms, calming the nervous system, and aiding nighttime recovery. That said, timing, dosage, and device selection affect whether red light becomes part of a wind-down routine, or keeps the brain too...
Red Light Therapy for Bruises: Recovery Backed by Science
Red light therapy helps bruises heal faster by improving circulation, reducing inflammation, and accelerating tissue repair. Daily sessions using clinical-grade light at the right dose can noticeably reduce swelling, pain, and discoloration. Consistent use of therapeutic red or near-infrared wavelengths...
Red Light Therapy For Weight Loss: At-Home Fat Reduction
Red light therapy doesn't "melt fat," but it can support fat loss by making fat cells temporarily more permeable. It’s most effective when paired with movement and hydration. That’s where the Lumara Pad comes in. Designed with three specific wavelengths...
Benefits of LED Face Masks - Work for Skin Repair
LED face masks deliver therapeutic light to the skin to help reduce fine lines, clear breakouts, and improve tone. But not every device can produce meaningful change. Specs like wavelength, power output, and light distribution determine whether the treatment actually...
Does Red Light Therapy Help Psoriasis?
Red light therapy may reduce psoriasis symptoms like redness, itching, and plaque thickness by calming inflammation and supporting cellular repair. Studies and real-world use suggest consistent exposure to therapeutic wavelengths, especially 660 nm, can make a difference for many people...
Do You Need Eye Protection for Red Light Therapy?
Yes, eye protection is generally recommended for red light therapy, particularly with high-irradiance devices or those emitting near-infrared wavelengths. This is a precautionary measure for general devices. Understanding device specifications and listening to your body's feedback is key. The Illuminate...
What Color Light Therapy Works for Rosacea? (Red vs Green vs Blue)
Red light at 660 nm targets facial redness and inflammation caused by rosacea. It helps strengthen fragile capillaries, reduce flare frequency, and support recovery without triggering irritation. Blue light is better suited to acne and often too harsh for compromised...
Red, Blue, and Green Light Therapy: What Each Color Does
Red, blue, and green light therapy each influence the body in different ways. Red activates healing at a deeper level, blue helps clear bacteria, and green calms the surface, both in skin tone and nervous system response. If you’re exploring...