News
How Much Red Light Therapy Should You Do Per Day?
Most people benefit from 5–20 minutes of red light therapy per treatment zone, 3–5 times per week. The optimal dose depends on your device’s irradiance (mW/cm²) and the depth of tissue being targeted. In most cases, 5 J/cm² delivers consistent...
Red light masks are better suited for facial skincare goals, while panels deliver higher output and broader coverage for full-body treatment and recovery. Each device has strengths depending on your routine, priorities, and the results you're aiming for. Masks and...
Are All Red Light Therapy Devices the Same?
Red light therapy devices vary in performance. The differences come down to wavelength, irradiance, energy dose, and how evenly the light reaches the skin. Two devices can look identical and deliver completely different results. Most devices on the market skip...
Red and near-infrared light therapy may help reduce trauma-related symptoms by supporting cellular repair, regulating neural pathways, and improving sleep. Devices like the VISO LED Mask and Lumara Pad deliver clinically tested wavelengths that target both surface and deep tissue....
Red Light Therapy for Hands: Treat Pain, Joints & Skin
Red light therapy improves skin texture, reduces pain, and supports tissue recovery in the hands when applied consistently using 635–850nm wavelengths at clinical-grade intensity. Red and near-infrared wavelengths target both surface inflammation and deeper tissue. Used for stiffness, pain, and...
LED Light for Hyperpigmentation
Red and green LED lights affect pigmentation through different biological pathways. Red light can reduce melanin activity and inflammation while green light supports tone clarity. Different wavelengths interact with pigment-producing cells in different ways. Selecting the wrong one can stall...
What Light Therapy Does: Benefits & How It Works
Light therapy uses targeted wavelengths to activate biological processes in the body, improving mood, repairing skin, reducing inflammation, and restoring energy production. It helps regulate the body’s internal clock, supports sleep, and is used in skincare, recovery, and mood support...
LED masks typically show visible improvements in 4–12 weeks, depending on usage frequency, skin concerns, and, most importantly, the quality of the light. Most users first notice subtle shifts in texture, tone, and inflammation. Clinical studies and real-world results point...
Red LED Lights for Skin & Recovery
Red LED lights refer to wavelengths between 630 and 660 nanometres. These wavelengths have been studied for their ability to support skin function, enhance cellular energy, and reduce inflammation. Devices that use red LED light at these precise settings are...