Achieve Healthy Weight Loss with Red Light Therapy
In today's dieting industry, which often promotes restrictive practices leading to unhealthy habits, achieving healthy weight loss can be challenging. To truly transform our bodies and minds, we need to redefine our relationship with food, understand our triggers, and adopt a holistic approach to lifestyle changes. This entails addressing the three major factors: our diet, sleep patterns, and physical activity levels.
Picture a life where these aspects are in harmony:
- Balanced, nutritious meals
- 6-7 hours of quality sleep per night
- Regular exercise
Enter red light therapy, your new companion on the journey to health. Just like having a gym buddy who motivates you to exercise and eat well, your red light therapy wrap can serve as a source of inspiration. While it won't send you workout reminders, it will contribute to improved muscle recovery after a challenging leg session, among other benefits.
Red light therapy not only penetrates the skin and reaches fat cells, breaking them down and releasing waste, but it also helps reduce cellulite, prevent muscle loss, and enhance proper muscle recovery.
Research has shown that red light therapy can lead to a reduction in body fat of up to 24% in just six weeks. A study from 2009 demonstrated that women who received red light therapy experienced an average reduction of 3.5 inches from their waist and hips, while men saw an average reduction of 2.4 inches. Another study in 2018 revealed that combining red light therapy with exercise resulted in significant weight loss, decreased body fat percentage, and reduced waist circumference.
Moreover, red light therapy has shown promising results in preventing loose skin after substantial weight loss. By harnessing its anti-aging properties, it helps maintain skin elasticity, minimizing the "saggy" effect often associated with weight loss.
Red light therapy is a safe and effective weight loss solution that improves overall health and well-being. It is a non-invasive treatment that stimulates the body's natural processes, leading to a reduction in body fat, increased muscle mass, and improved metabolism. When combined with a healthy diet and regular exercise, red light therapy can help individuals achieve their weight loss goals and maintain a healthy lifestyle.
In conclusion, by combining adequate hydration, nutritious meals, exercise, regular red light therapy sessions (at least four times per week), and incorporating dry brushing, you can say hello to the new body you've built through your own efforts, with the support of your little new buddies.
Ready to heal with illuminate? Get started today with our Illuminate Red Panel!
Further Reading
Jackson RF, Dedo DD, Roche GC, Turok DI, Maloney RJ. Low-level laser therapy as a non-invasive approach for body contouring: a randomized, controlled study. Lasers Surg Med. 2009 Dec;41(10):799-809. doi: 10.1002/lsm.20855. PMID: 20014253.
da Silveira Campos RM, Dâmaso AR, Masquio DCL, Duarte FO, Sene-Fiorese M, Aquino AE Jr, Savioli FA, Quintiliano PCL, Kravchychyn ACP, Guimarães LI, Tock L, Oyama LM, Boldarine VT, Bagnato VS, Parizotto NA.The effects of exercise training associated with low-level laser therapy on biomarkers of adipose tissue transdifferentiation in obese women. Lasers Med Sci. 2018 Aug;33(6):1245-1254. doi: 10.1007/s10103-018-2465-1. Epub 2018 Feb 23. PMID: 29473115.