News
What Green Light Therapy Helps With: Skin & Mood Uses
Green light therapy helps reduce pigmentation, calm redness, and ease overstimulated minds, without heat or irritation. Its gentle 525 nm wavelength works at the skin’s surface to support tone, clarity, and a more balanced mood. Key Points: Helps fade blotchiness...
Best Time to Use Red Light Therapy for Skin & Recovery
Morning and evening are the most effective times to use red light therapy. Morning sessions boost energy and cellular function, while evening use calms inflammation and supports recovery, especially when done 90 minutes before bed. Key Points: Morning sessions enhance...
How Often to Use LED Light Therapy at Home Safely
Most people see visible benefits from LED light therapy by using it daily, although you can still get its benefits from using it three to five times per week. Your schedule depends on what you're treating, the power of your...
Red Light Therapy for Scars: What Actually Works
Red light therapy helps reduce scar thickness, flatten raised tissue, and improve hydration by stimulating cellular repair and collagen remodeling. Clinical studies confirm that specific wavelengths, especially 660nm red light, support safe and visible scar reduction with consistent use. Scarring...
Red Light Therapy for Lipedema: How It Supports Lymph Flow
Red light therapy supports lymphatic movement, helps ease inflammation, and may reduce swelling in people with lipedema. Clinical wavelengths like 635, 660, and 830–940 nm have been studied for their effects on tissue repair, lymph drainage, and skin tone. Lipedema...
Red Light Therapy for Brain Function & Cognitive Support
Yes, red light therapy can benefit the brain, by boosting mitochondrial energy, improving blood flow, and triggering neuroplasticity. These effects support better memory, mood, and recovery, even years after trauma. Key Benefits of Red Light Therapy for the Brain: Increases...
Red Light Therapy for Sleep: What Works and What Doesn’t
Red light therapy may support sleep by influencing melatonin rhythms, calming the nervous system, and aiding nighttime recovery. That said, timing, dosage, and device selection affect whether red light becomes part of a wind-down routine, or keeps the brain too...
Red Light Therapy for Bruises: Recovery Backed by Science
Red light therapy helps bruises heal faster by improving circulation, reducing inflammation, and accelerating tissue repair. Daily sessions using clinical-grade light at the right dose can noticeably reduce swelling, pain, and discoloration. Consistent use of therapeutic red or near-infrared wavelengths...
Red Light Therapy For Weight Loss: At-Home Fat Reduction
Red light therapy doesn't "melt fat," but it can support fat loss by making fat cells temporarily more permeable. It’s most effective when paired with movement and hydration. That’s where the Lumara Pad comes in. Designed with three specific wavelengths...