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LED Light Colors That Support Detox: Red, Infrared & Green
Red and near-infrared light are the most effective for detox support, boosting circulation, lymph flow, and cellular repair to help your body clear waste from the inside out. Green light can further support this process by calming the nervous system...
What Color LED Light Helps with Headaches
Green light, specifically at 525nm, is the most effective and well-tolerated wavelength for headache relief, calming the nervous system while avoiding the stimulation that other colors trigger. Blue and white light often worsen migraine symptoms. Green light interacts less with...
What LED Light Does to Your Body: Skin, Muscles & More
LED light influences your body at the cellular level. Red boosts collagen, blue fights bacteria, and near-infrared supports recovery. It doesn’t heat or damage tissue; it energizes it, helping skin, muscles, and mood function better through consistent, wavelength-specific light exposure....
What Green Light Therapy Helps With: Skin & Mood Uses
Green light therapy helps reduce pigmentation, calm redness, and ease overstimulated minds, without heat or irritation. Its gentle 525 nm wavelength works at the skin’s surface to support tone, clarity, and a more balanced mood. Key Points: Helps fade blotchiness...
Best Time to Use Red Light Therapy for Skin & Recovery
Morning and evening are the most effective times to use red light therapy. Morning sessions boost energy and cellular function, while evening use calms inflammation and supports recovery, especially when done 90 minutes before bed. Key Points: Morning sessions enhance...
How Often to Use LED Light Therapy at Home Safely
Most people see visible benefits from LED light therapy by using it daily, although you can still get its benefits from using it three to five times per week. Your schedule depends on what you're treating, the power of your...
Red Light Therapy for Scars: What Actually Works
Red light therapy helps reduce scar thickness, flatten raised tissue, and improve hydration by stimulating cellular repair and collagen remodeling. Clinical studies confirm that specific wavelengths, especially 660nm red light, support safe and visible scar reduction with consistent use. Scarring...
Red Light Therapy for Lipedema: How It Supports Lymph Flow
Red light therapy supports lymphatic movement, helps ease inflammation, and may reduce swelling in people with lipedema. Clinical wavelengths like 635, 660, and 830–940 nm have been studied for their effects on tissue repair, lymph drainage, and skin tone. Lipedema...
Red Light Therapy for Brain Function & Cognitive Support
Yes, red light therapy can benefit the brain, by boosting mitochondrial energy, improving blood flow, and triggering neuroplasticity. These effects support better memory, mood, and recovery, even years after trauma. Key Benefits of Red Light Therapy for the Brain: Increases...
